Our standard monthly coaching session fee is £36.
Junior subscriptions:
1st child £36 per month. Additional siblings subscribed at the same time receive a 33% discount per month.
Chais Sports offers a range of coaching sessions at Benson Tennis Club, during the week and on Saturday mornings, to suit all ages and abilities.
Junior players can progress through our Red, Orange, Green and Yellow Ball sessions designed to build skills and confidence in a fun, structured environment. While for adults, we provide Beginner/Refresher coaching sessions for those new to the game or those who haven’t played for a while. For those more experienced, we offer Advanced coaching sessions to help improve technique and matchplay.
Send us an email to arrange a free telephone consultation where we can discuss your personal requirements and create tailored coaching solutions for your family.
Our coaching programme runs for 47 weeks per year and is accessed through our iPal booking platform (a one-off £2.50 set-up fee is payable during registration). The monthly coaching plan has no fixed term contract and provides junior players with a 50% discount on all tennis camps, along with free monthly tournaments for both juniors and adults.
Coaching Session Timetable
| MONDAY | Red Stage | 16:00-17:00 | |
| Orange Stage | 17:00-18:00 | ||
| Green Stage | 18:00-19:00 | ||
| Adults Beginner / Refresher | 19:00-20:00 |
| TUESDAY | Red Stage | 16:00-17:00 | |
| Orange Stage | 17:00-18:00 | ||
| Yellow Stage | 18:00-19:00 | ||
| Adult Advanced | 19:00-20:00 |
| THURSDAY | Red Stage | 17:00-18:00 | |
| Orange Stage | 18:00-19:00 | ||
| Yellow Stage | 19:00-20:00 |
| SATURDAY | Red Stage | 09:00-10:00 | |
| Orange Stage | 10:00-11:00 | ||
| Green Stage | 11:00-12:00 |
Players will need to be members of Benson Tennis Club to attend these coaching sessions. Please visit the Benson Tennis Club website for further details:
Red Stage Tennis
Our red ball tennis programme is the perfect starting point for young players to begin their tennis journey. In line with Chais Sports’ mission to create accessible and sustainable pathways into sport, this programme offers a welcoming environment where young children can develop essential tennis skills, from basic strokes to footwork, while building confidence and enjoying the game. Through fun themed lessons, we focus on helping our youngest players experience success, learn from challenges, and ignite a love for tennis that will grow with them.
Orange Stage Tennis
Played on a larger court with orange balls which are decompressed so they don’t bounce above shoulder height of most under 9’s, this level is perfect for introducing young players to more tactical aspects of the game. In a supportive environment, they’ll learn to use spin, control angles, vary speeds, and adjust stroke height. All of which are key elements for a well-rounded game. The Orange Stage also emphasises physical and dynamic movement on the court to help children build agility, coordination, and confidence as they grow in the sport.
Green Stage Tennis
Chais Sports’ green ball tennis programme offers an essential stage for young players to develop their game on a full-sized court. Using higher-pressure green balls, this level is designed to enhance physical strength and power development while introducing more advanced tactics, like changing the pace of the ball to control play. Players will also focus on net skills, practicing volleys and smashes to build confidence and agility around the court. Aligned with Chais Sports’ commitment to progressive, high-quality coaching, Green stage sessions are the perfect gateway to yellow ball tennis, equipping young athletes with the skills they need for the next stage of their tennis journey.
Yellow Stage Tennis
Chais Sports’ junior yellow ball programme is designed for young players ready to take on the challenge of full-ball tennis. In this programme, juniors will progress through carefully structured weekly themes that address all aspects of their tennis development: technical skills, tactical awareness and physical conditioning. Building on the foundational skills learned through our Red, Orange and Green stages, Yellow Ball sessions aim to refine and expand each player’s abilities, creating a strong pathway toward senior tennis. These sessions are the perfect environment for juniors to bring together everything they’ve learned and advance confidently toward competitive and recreational play at higher levels.
